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Book

Cover The Biochemical Basis of Sports Performance

Ronald J. Maughan and Michael Gleeson

The Biochemical Basis of Sports Performance looks at this topic by type of sport. Firstly, however, it introduces with an assessment of the biochemical basis of exercise and sport. The first sport it tackles is weightlifting, for which muscle strength and function are vital. It looks at protein in enzymes and the nutritional effects on strength training and performance. Next, it turns to the sprinter, for whom anaerobic metabolism is important. Then, it looks at middle-distance events and talks the reader through the glycolytic pathway amongst other elements. After that comes the endurance athlete who needs to consider energy supply and aerobic power. The game player follows and here fatigue in sprint sports is looked into. The text then moves on to a more general discussion of what constitutes sporting talent. It ends with a look at adaptations to training: training for speed, strength, middle-distance, endurance, and training strategies.

Book

Cover The Physiology of Training for High Performance

Duncan MacDougall and Digby Sale

The Physiology of Training for High Performance consists of three parts. Part I, which is about the physiological bases for athletic training, starts off with an introduction to training for high performance. It moves on to look at the biochemical bases and cardiorespiratory bases for performance. It looks at muscle physiology and then finishes with the neuromuscular bases for performance. Part II covers training for different sports and activities. It looks at endurance sports, anaerobic events, team sports, as well asnd training for power, strength, and speed as well. The last part, which presents additional factors affecting performance, looks at peaking, tapering, and overtraining; stretching and flexibility, and, finally, some other considerations, including nutrition, testing, altitude, and para-athletics.